Your lower body requires as much attention as your upper body. In many instances, gym goers focus more in their biceps and triceps and less on the thighs and glutes. This is mostly seen among men.

Squats are an effective exercise for lower back strengthening, toning of thighs, hips and legs. However, beginners often face difficulty in achieving proper squat postures or positions. To make your ...

The best way to foray into weighted squats is with goblet squats. Start by holding a single dumbbell of a comfortable weight close to your chest. Sink your hips back into the squat and rise back up.

Squats for women: 5 exciting variations Let's face it, you can suck your tummy in and make it look seemingly lesser but there are areas you just can't hide. One of the biggest dilemmas hounding most ...

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Add Yahoo as a preferred source to see more of our stories on Google. The Zercher squat is a challenging lower body exercise that requires you to hold a barbell in the crook of your elbows and keep ...

In yoga, a deep squat – known as the malasana, or garland, pose – is often used for meditation, relaxation and preparation for more advanced poses (asanas). Mala in Sanskrit means “a garland of beads” ...

For women in their 40s, exercising with dumbbells, resistance bands or their own bodyweight goes beyond the usual benefits of sweating and getting a dose of endorphins, the “happy hormones”.Festus ...

Gains are just around the corner.