If patellar tendonitis—that nagging pain in the front of your knee—is slowing you down, Aaron Horschig, D.P.T., of Squat University has a plan to help. In a recent video, he breaks down a three-phase ...

Dr. Aaron Horschig, DPT, the expert behind Squat University wants everyone to have absolutely perfect squat form. He's already shared how to nail the perfect squat stance based on your anatomy and how ...

T he Bulgarian split squat is one of the most effective and feared exercises in the gym. Not only is it a dreaded lower-body ...

Functional core exercises are all the rage these days, and Aaron Horschig, D.P.T., of Squat University made a compelling case for one you can complete with minimum equipment: suitcase carries.

Everyday acts of care—tightening a loose hinge, patching up a wall, or simply moving a crate—may seem mundane. But a new ...