Want to build more leg strength, muscle and power? Look no further than the barbell back squat and leg press, two compound exercises that promise to give your lower body muscles a run for their money ...

Barbell squats are one of the “big 5 compound lifts” and one of the most popular leg day exercises for weightlifters. Before adding barbell squats to your workouts, learning proper squat technique ...

The benefits of adding squats to your workout routine are well known: powerful legs, healthier knee joints, a stronger lower back, fat loss, muscle gain and flexibility. But once you’ve mastered the ...

Take your time and be patient with yourself before trying out the barbell. Approach it as if it were a curious cat.(Unsplash/Anastase Maragos) The barbell – and by this I mean the proper one, not the ...

The dumbbell squat to press, also known as a thruster, is a compound exercise that starts in a front squat position and ends ...

If this weekend calls for a very different type of Friday night at the bar, we’ve got the perfect cocktail for you. This barbell complex challenges you to hold on for as long as you can, building ...

Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common concern on the internet among fitness forums and Reddit threads alike. If you ...