Don't take your aching, tight back lying down! Fight back with the gentle yet effective power of yoga. Relief could be as simple as increasing flexibility in your spine, and this yoga sequence will ...

Yoga director and certified yoga instructor Patrick Franco talks boosting flexibility with yoga and how that translates to ...

INDIANAPOLIS — This week's Friday Fit Tip focuses on flexibility in your spine using Pilates. WTHR meteorologist Lindsey Monroe has been doing Pilates for 10 years and joined Anne Marie Tiernon this ...

Flexibility and strength truly go hand in hand. While it's possible to have one without the other, musculoskeletal balance is not achievable without addressing both. This week, I will share a few tips ...

Outdoor activities are an integral part of life in many African regions, providing natural opportunities for exercise. Walking on uneven terrain or engaging in other outdoor sports can strengthen ...

When you have back pain, doing a twist probably isn't the first type of stretch that comes to mind. But experts say it's actually important to learn how to rotate our spine properly to perform all ...

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretches targeting key areas like hips, calves, and ...