Prioritizing spinal health is not limited to clinical interventions. Simple daily habits can make a significant difference.

Since most people are quarantined and not moving as much as they used to, back pain has become a big-time nemesis. Besides getting out of your chair as often as possible and incorporating regular ...

Spinal stenosis exercises can strengthen muscles and alleviate pain. The knees-to-chest stretch helps relieve spine compression pain. The child's pose stretches the back and hip muscles by using ...

Statistics show 4 out of 5 Americans will have back or neck pain at some point in their life, and October is Spine Health Awareness Month. Your spine is really important, helping you stand, move, and ...

GREENVILLE, S.C. (WSPA) – Joe Pomeroy damaged the nerves in his spine after a motorcycle race accident 10 years ago. “I had an engine failure while on the track. The engine locked up on me and sent me ...

This article is a transcribed, edited summary of a video Bob and Brad recorded in April of 2024. For the original video, go to https://youtu.be/5dSGWgWO2So Mike ...

Your spinal cord can make its own memories independent of your brain, neuroscientists have found. The discovery opens up new avenues for treating patients in recovery from spinal cord injuries and ...

After someone experiences a spinal cord injury, doctors set off on a race against the clock. Within a few hours, they rush patients into surgery and administer anti-inflammatory drugs, ranging from ...