Sleepmaxxing, according to the Merriam-Webster Dictionary, is “The use of practices and devices purported to help increase the quality and quantity of sleep.” We’ve all been there. It’s 2 a.m. and you ...

Since the beginning of the space program, astronauts have dealt with the realities of spaceflight from microgravity in weak muscles and space radiation, to sleep deprivation and disorientation. Both ...

ISS inhabitants sleep strapped to the wall and experience 16 sunrises a day. When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works. We humans have ...

There’s a lot to be said for the work/play energy of a nice studio or other small apartment during the day. But how do you bring that energy down to get a good night’s sleep? With electronics, cookery ...

Going to space is hard on the human body for a number of reasons. The microgravity environment causes muscle and bone loss and leads to fluids pooling in the upper parts of the body. Being in space ...