Soy milk could have great heart health benefits, according to a new study. Research from the University of Toronto found that drinking soy milk can help lower blood pressure and blood lipids, which ...

Medically reviewed by Aviv Joshua, MS, RDN Key Takeaways Soy milk is a versatile and nutritious plant-based option with health benefits that include potential improvements in cholesterol levels, a ...

If you’re looking to cut down on your dairy consumption, it’s never been easier to do so. Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy ...

Medically reviewed by Kayla Girgen, RD Eating a lot of soy foods may affect hormone levels, such as low testosterone or ...

Homogenization is crucial in soy milk manufacturing, improving its taste and stability. This process involves exposing the liquid to intense shearing and breaking down large fat globules and protein ...

By Dr. Priyom Bose, Ph.D. An 8-week community-based intervention suggests that pairing resistance training with whole-food protein and nutrition education may strengthen bones and improve physical ...