It seems like there’s a new wellness trend popping up every day on TikTok and Instagram. A recent trend touts crystal singing bowls, some priced from $200-$500 a pop, but on the other side of the ...

You might listen to pump-up music while running to help you churn out the miles. But tuning into another form of sound could offer the opposite effect. Sound therapy—also known as sound baths or sound ...

What’s your go-to post-run recovery routine? You’ll (hopefully) take time to stretch, restock your energy stores, take on some water and jump in the shower, or unwind in a relaxing bath. But what ...

Regardless of the genre, music plays a special role in the human experience by providing us with sounds that help define certain moments, feelings and occasions. Everyone seems to have a soundtrack to ...

Though you might roll your eyes at the mere mention of “good vibrations” it’s more than a coincidence that music, religious reverence and healing have been interconnected throughout history. The ...

Sound therapy has been used in various forms, from guided meditation to yoga and sound baths, but Ray Kelly takes the practice a step further with the introduction of Sava, a human-sized sound pod ...

A wave of sound envelops the room, an ethereal crystal vibration and humming, before a gong interrupts the reverie. Welcome to the world of sound healing – where ‘therapists’ play a range of ...

When it comes to reducing stress, calm and quiet go together. If you want to move from being in fight-or-flight to a relaxed state, however, sound therapy could get you there faster than sitting in ...

Seeking freedom from stress, anxiety, depression, and a revolving door of illnesses, Lisa Grezlak tried a myriad medications and treatments, including psychotherapy, but none provided the lasting ...

CEDAR RAPIDS — After a few deep inhales and exhales in a dark room, a new noise emerged from the darkness tinged only by fluorescent light peeking through the room’s door. A gong gently sounds, ...

The rhythmic sounds reverberate around the room, sending your mind and body into a sudden state of calm. You feel a tingle down the back of your spine as it grows louder, and your thoughts begin to ...