Cardiovascular exercise is now known to be essential for health and well-being. If exercise is your only form of movement, however, it is not a very balanced diet. There is mounting evidence that slow ...

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

“Go Slow, Enter The Flow,” says Lee Holden, Founder of Holden QiGong, a statement not typically associated with Western society. Holden’s upcoming book, Ready, Set, Slow, uncovers the superpower of ...

The fitness world has been obsessed with high-intensity interval training for years, promising maximum results in minimum time through explosive, heart-pounding workouts. But emerging research ...

Do you ever feel your body craving intentional, slow movement instead of a HIIT sweat sesh? Somatic exercises are a great way to get that fill while calming your nervous system (like helping anxiety) ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Staying fit at any age combines movement, balanced eating, and good sleep to support body and mind across life stages.

Medically reviewed by Christopher Lee, MD Walking fast enough to talk but not sing can help lower blood pressure. Swimming ...