Sleep walking remains a mysterious and challenging sleep disorder that can pose serious danger should the sleep walker fall down a flight of stairs or attempt to engage in complex behaviors such as ...

No matter when you lace up and step outside, walking is a win for both your mental and physical health. But if you’re someone who’s always in search of a good night’s sleep, experts say there’s a ...

Study reveals sleep's effect on daily activity. The sweet spot isn't what experts thought, and sleep quality matters more ...

Walking more can help improve your sleep quality and duration. Aiming for 10,000 steps a day is a common goal, but benefits are seen with fewer steps, too. Walking at any time of the day can be good, ...

I'd previously set a challenge of 15,000 steps a day for a week and completed it, pleased with the results. So I challenged myself again: To walk 30,000 steps daily for two weeks. Getting in enough ...

New findings support the benefits of yoga, Tai Chi, walking, and jogging as gentle, low-cost ways to improve sleep. Yoga, tai chi, and walking or jogging may help with insomnia, a new research review ...