This age group needs around 11 to 14 hours total including naps. Most toddlers transition to one nap per day somewhere ...

We spoke to families who co-sleep and bed-share about what their experiences with sleep is really like, as well as a doctor ...

A good night's sleep makes a big difference in our mental and physical health. Without quality sleep, we're less productive. Grumpy. It can even affect our hearts. For kids, sleep is crucial for ...

A summer of relaxation and fun can make for lifelong memories for kids in their journey through life. Although an important part of development, the leisurely pace to summer can get students off their ...

Getting children plenty of rest is critical to their physical and mental growth. Sleep affects mood, learning, and overall health, but it can be difficult to settle into a routine. Seven successful ...

Adjusting kids sleep schedules in the summer can be a challenge! "Routine is key," said Laura O'Donnell, the administrative manager at the pediatric sleep disorders lab at Hasbro Children's Hospital.

Into the ongoing, sometimes contentious conversation about the merits and risks of co-sleeping comes this interesting new information. A recent study, presented at this year’s European Congress on ...

After a summer of vacations and late nights, it's time to set those back-to-school alarms. A good night’s sleep helps students stay focused and attentive in class. Experts say it's worth easing kids ...

While many parents assume that putting a child to bed means they will quickly be asleep, a new study from researchers at Brown University found that's often not the case. Subscribe to our newsletter ...

JUST FINE ALONG 95, THE SCHOOL YEAR IS COMING TO A CLOSE FOR GRANITE STATE STUDENTS, AND WITH SUMMER VACATION RIGHT AROUND THE CORNER, IT MIGHT BE EASY FOR YOUR CHILD TO DROP OUT OF THEIR REGULAR ...