A pair of Christian-oriented smartphone apps aim to move users closer to God — and even help believers fall asleep at night. And the spiritual apps Hallow and Abide have attracted venture capitalists ...

Each evening, it's normal to think back on what happened during the day, as well as mentally plan for the next day ahead. This time of reflection and preparation might trigger an array of responses ...

Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to ...

Mindful meditation — sitting quietly while focusing on breathing and being "present"— improves sleep quality in older adults better than other relaxation techniques, according to a study published ...

If the stress of your day is keeping you up at night and culminating in a nasty cycle of exhaustion and insomnia, you might benefit from guided sleep meditation. Now more than ever, people are having ...

I knew that Rowan Williams, once the Archbishop of Canterbury, knew a lot about Eastern Christian practice, but I did not know that he begins his day with the Jesus Prayer. More: Readers of Salinger’s ...

You need not be a sage to practice meditation. With the scientifically-proven benefits of meditation and prayer, like reduced stress and improved concentration, you can lead a happier and more ...

For many adults, factors like stress can lead to sleeping difficulty. Meditation, like a body scan, may help improve sleep. Here are three ways to practice. If you have trouble falling asleep at night ...

There is a significant burden of loneliness and sleep problems among health-care professionals possibly due to unprecedented work pressures and social isolation during the Covid-19 pandemic. A higher ...

Mark Wahlberg is calling for collective prayer in a new Super Bowl 2024 commercial for the Catholic meditation app Hallow that aired during Sunday's big game between the San Francisco 49ers and Kansas ...