Researchers at the University of Michigan found that sleep and circadian rhythms play a key role in mental health. While the findings aren't new, they have previously only been demonstrated in small ...

Struggling with fatigue and a disrupted sleep pattern? Your internal body clock, or circadian rhythm, needs consistent cues ...

“We should not get too much bright light in the evening, which means we should all have blue light filters on our devices. We ...

Getting more sleep each night could vastly improve your sleep, so it's worth sneaking in additional shut-eye. Ever struggled to get through the day feeling unfocused and mentally foggy after a few ...

In a recent review published in Frontiers in Nutrition, researchers summarized the current scientific knowledge on how fasting diets (FDs) affect eating behaviors, mood, sleep, and overall well-being.

For centuries, people have blamed the full moon for stirring up madness. Folklore suggested that its glow could spark mania ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

Sleep deprivation is dangerous. While I have heard that before and have even worked with clients through the years on strategies to help them improve their sleep, I have been guilty of falsely ...

Perimenopause rage is intense irritability caused by hormonal fluctuations, sleep deprivation, and stress, affecting mood stability.

In our fast-paced modern lives, where burnouts often are our badges of honor, and rest is a reward we have to earn ...

A good night’s sleep doesn’t just lift your mood – it can also boost your complexion. Dermatologists and other scientists say ...