In today's world of chronic sleep deprivation, the blessings of a good night's sleep may seem impossible to find. We are no longer like our ancestors, learning to sleep when the sun goes down and rise ...

Sleep is essential to children's growth and development. But no matter how many textbooks and parenting guides you read, it can be challenging to apply the self-soothing and Ferber methods to your ...

Think your baby is ready to sleep through the night? Welcome to the wonderful world of sleep training! It may seem ...

If you often wake up tired, logic says you might want to go to sleep earlier -- but it's easier said than done. Even if you know you need to be up early the next morning, you might get busy or ...

Source: Loren Kleinman The Kitchen Table at 2:40 a.m. In my last post, I wrote about how baby sleep books contributed to my postpartum mental health crisis. This time, I want to go deeper into the ...