Healthy adults generally require between 7 - 9 hours of quality sleep. However, approximately 1 in 3 American adults admit to regularly getting less sleep than they need. This can lead to sleep ...

Sleep loss does more than just make us tired. It can undermine our emotional functioning, decrease positive moods and put us at higher risk for anxiety symptoms, according to a study published by the ...

As firefighters, we face unique challenges that can lead to sleep deprivation. Here’s a straightforward look at why it matters and some practical tips that don’t require dramatic changes to your ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...

Over time, studies have shown that sleep is important in the critically ill for healing and survival; yet there is consistent evidence that patients in the intensive care unit do not get enough sleep.

Medically reviewed by Smita Patel, DO Sleep is essential to memory function. Insufficient sleep makes concentrating, ...

Hyderabad-based neurologist Dr. Sudhir Kumar has warned that even one sleepless night can harm brain health. In a recent post ...

A recently released report by the U.S. Senate Select Committee on Intelligence focused on the CIA’s detention and interrogation program following the 9/11 terrorist attacks. According to the report, ...

It’s been a long, tiring day. You’ve barely slept, and you’re running on fumes. Then comes an invitation from friends for a drink — and the temptation is strong. But before you take that sip, consider ...

While I'm aware this will make me sound smug, I generally consider myself a good sleeper. Since giving up alcohol nearly four years ago, I have transitioned from disrupted sleep and experiencing ...