While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

Cooling materials are also worth considering since the body's core temperature needs to drop slightly to fall asleep. Crisp, breathable cotton sheets can promote comfort, while weighted blankets can ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, [email protected] or @townsquaretalk.

A good night’s sleep is essential for overall health. Your body needs ample sleep to carry out all the functions that keep you feeling good and staying well. Unfortunately, for many people, sleep ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Please provide your email address to receive an email when new articles are posted on . People who bathe or shower in warm water 1 to 2 hours before bedtime fall asleep faster and experience ...

Please provide your email address to receive an email when new articles are posted on . Almost two-thirds of parents had a bedtime routine for their young infant. Babies and parents slept better and ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

A new study has found that drinking coffee close to bedtime does not affect the quality of sleep, but that evening alcohol intake and smoking are the main culprits that disrupt sleep. The research is ...