While some people may experience this “second wind” on occasion, others may be experiencing a sleep disorder, like insomnia ...

Struggling to sleep? Discover the easy yoga pose recommended by yoga and pilates influencer Virginie Hampl and other asanas ...

From tart cherry juice to the timing of your last meal, the emerging science of chrono-nutrition reveals how specific foods ...

Town Square with Ernie Manouse airs at 3 p.m. CT. Tune in on 88.7FM, listen online or subscribe to the podcast. Join the discussion at 888-486-9677, [email protected] or @townsquaretalk.

Navigating bedtime with a teenager is, in many homes, a nightly battle with a constant refrain: Get off your phone! Go to bed! Research shows that today’s teenagers are more sleep-deprived than ever ...

Do you ever wake up in the morning and feel like you need a nap? You might not be getting good, restful sleep. According to the American Psychiatric Association, more than 30% of Americans say their ...

Experts question the popular social media trend of using magnesium products on the feet for better sleep due to a lack of ...

Once I finally tuck my kids into bed, clean the kitchen, and shoot off my last work email of the night, it’s “me” time. It’s also, cruelly, bedtime. I know I should sleep, but instead I stay up way ...

A study from the American Heart Association and Brigham and Women’s Hospital finds that sleep patterns vary by state, with ...

A sleep guru has shared some simple tips for parents on how to get their kids to sleep, and you could get even light sleepers ...

S leep is precious at the best of times, but in the switch from summer to winter when the clocks go back, it tends to play on ...