Studies have suggested several foods could help you have a better night's sleep. Experts told Newsweek about the latest ...

Struggling with snoring or disrupted sleep? The FDA-cleared Hushd Avera mouthguard is designed to help improve airflow while ...

Both light movement and vigorous exercise were linked to less disrupted sleep in older adults with mild cognitive impairment, ...

Melatonin and Ambien taken before surgery were linked to less anxiety, reduced pain and a 30% drop in opioid use, a Yale-led ...

A wearable tracker can’t always tell the whole story of how well you slept the night before. Here's what "core sleep" is and ...

What you drink after dinner can make it harder to fall asleep or get a restful night’s sleep. Alcohol and caffeinated coffee ...

Eating a poor diet causes a lack of sleep, which unfortunately leads to eating an even poorer diet. (How’s that for a vicious ...

For most adults, too little sleep carries serious health risks. But rare natural short sleepers may be biologically wired to ...

Researchers say people with ‘circadian depression’ might benefit from therapies that help adjust the body’s clock.

Using an air purifier at night may help you sleep better, especially if indoor air pollution affects your breathing. Cleaner ...

Sleep expert Dr Lyndsey Hookway offers some honest advice for parents in the thick of baby sleep problems. Are we worrying ...

Among 414 nurses deployed from Fujian to Hubei during the early COVID-19 response, sleep-quality and sleepiness ...