If you’ve ever spotted the tall, black machines that look like a standing rower with two floppy handles resembling Shrek’s ...

View post: I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower Post-Workout Stress I’m a Breathing Coach—This Is the 5-Minute Breathing Trick I Swear by to Lower ...

The SkiErg device uses a movement pattern that’s like sprinting while staying in place. And it’s an express way to improve cardio capacity, endurance, and flexibility–no snow pants necessary. Which ...

Ski erg machines are one of the lesser-known cardio machines than, say, treadmills or rowing machines, but that’s not to say they’re any less reputable. The reason you may not have heard of a ski erg ...

The Concept2 Ski Erg is a top-quality strength and endurance cardio machine that delivers a joint-friendly, full-body Nordic skiing workout experience at home. Tall, compact, and reasonably priced, ...

For the uninitiated, the 1k SkiErg is the first station in a Hyrox race, making it a test of restrained pacing and power. However, the 1k ski is a robust standalone fitness test, whether you class ...

When it comes to cardio most people will immediately hop on the treadmill, exercise bike, or rowing machine, but have you ever considered the SkiErg? Despite its odd appearance (it pretty much looks ...

Stand in front of the SkiErg with your feet about shoulder-width apart. Hold the handles with your hands above your head and with your arms bent slightly. Pull the handles down in front of you, ...

ESCHENBACH, Germany -- Last month, two Netzaberg Elementary School students placed in the top 10 during the SkiErg World Sprints 2014 Championships. Ian Thomas, 11, placed fourth and Des'ree Mendiola, ...