Note: What follows is a modified excerpt from the book Our Polyvagal World: How Safety and Trauma Change Us, by behavioral neuroscientist Stephen Porges, Ph.D. (who first proposed the Polyvagal Theory ...

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When traveling and staying in hotels, there are many important things that you need to keep track of and stored in a safe place. If you’ve ever been on a trip and misplaced your phone, wallet or ...