Digestion starts with your first bite, and food order matters more than you might expect. Known as food sequencing, eating vegetables and protein before carbs can slow digestion and help buffer ...

Sequencing is a key element of a high-level swing. If you can learn to sequence your swing correctly, you’ll be well on your way to consistent strikes and efficient power. So, what exactly is ...

When glucose keeps spiking and dropping, the body stays in stress mode, cravings increase, and ageing accelerates silently, says Dr Shubham Vatsya.

image: Giovanni Maglia of the University of Groningen has developed a method to transport proteins through a nanopore. This image shows an artist impression of a protein passing through a nanopore.