Savor the flavors of the New Year with the 25 best keto recipes that promise to transform your meals—discover what delicious options await! The post 25 Best Keto Recipes for the New Year appeared ...

Before starting the keto diet you should be prepared for the changes in mood, energy, and digestion that lie ahead.

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, many are keto, which is excellent if you have a diverse family with different ...

Keto, no-carb, or intermittent fasting; which diet actually works? Celebrity trainer Siddhartha Singh spills the truth that ...

If you're on the keto diet, it's indeed possible to still eat out at fast-food restaurants. In fact, fast-food chains today ...

While I definitely enjoy keto's meatier options (in fact, I just shared an entire post about juicy keto steak recipes), one of the things that I love about fish is that it typically requires just one ...

How does it work for weight loss: When you drastically cut carbs, your body runs out of glucose (its main energy source). It ...

According to Towards FnB, the global ketogenic diet food market size is projected to reach USD 20.13 billion by 2034, growing ...

In a recent study, researchers found that a ketogenic diet helped APOE4 female mice keep brain energy markers steadier. This ...

Ketogenic diet in young rats reverses the lifelong mental effects of prenatal stress by enhancing brain resilience.