Being a parent is not easy—that’s undebatable. But, we don’t often consider how tough it is to be a kid. As moms we look to ...

Watch: This creative teacher hypes up her fourth-grade students every morning with an energetic musical chant.

For a very long time, “Self Esteem” by The Offspring was my go-to karaoke song. To spare you a Google of the 1994 banger, the lyrics follow a subject who gets trapped in a toxic relationship because ...

When it comes to friendships, a lot goes unspoken. There are things your friend wants to hear from you but might never ask directly. Whether it’s a simple affirmation or a deeper acknowledgment, ...

Research in psychology supports the effectiveness of affirmations in improving self-confidence and reducing anxiety. A study published in Social Cognitive and Affective Neuroscience found that ...