Smithtown's Cecilia Gomez, 93, wins national acclaim for her work in the gym

At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown Gold's Gym.
South Lake Tablet

Fitness CF Clermont Marks 20 Years of Service to the Community

Fitness CF recently celebrated its 20th anniversary, marking two decades of promoting health and wellness in the community. The South Lake Chamber of Commerce officiated a ribbon-cutting ceremony to ...
The New York Times

If You Want to Get Stronger, Routine Is the Enemy

To get the most out of your strength training, try progressive overload. By Hilary Achauer Hilary Achauer started weight lifting 14 years ago, at 37. Using progressive overload she’s been able to ...