At 93, Cecilia Gomez inspires with her dedication to fitness, earning the SilverSneakers Inspiration Award at Smithtown ...

MACON, Ga. — A longtime Macon fitness instructor is gaining national recognition for helping local seniors stay active, healthy, and connected. Sandra Stone has been named one of five finalists ...

DAVENPORT, Iowa (KWQC) -SilverSneakers’ is a fitness program that is designed for adults 55 and older. Joan Moorhead, and instructor for the program at the West Family YMCA in Davenport is challenging ...

The Pine Community Center is spreading the word that Leslie Basilone, one of its SilverSneakers instructors, has been named a finalist for the 2025 SilverSneakers Member of the Year Inspiration Award.

It's a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

It has become a familiar scene to gymgoers and gym owners: Many elliptical machines sit empty while the heavy dumbbells are in high demand. Over the past several years, strength training has surged in ...