According to the American Diabetes Association, there are 1,444,000 Coloradans with prediabetes, which means their blood sugar is higher than recommended and they're verging on developing Type 2 ...
Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...
WARRIOR. WELL, 99.5. AND I’LL BE 100 IN JANUARY. 25TH OF NEXT YEAR. SO IF I MAKE IT, YOU KNOW, GERALD LEINBACH MAKES FITNESS A PRIORITY. OH, YES. WE GO TO SILVER SNEAKERS, A HEALTH AND FITNESS PROGRAM ...
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