Chair exercises are a low-impact and joint friendly way to improve endurance and heart health, burn calories and tone the ...

Ever since Bev Fletcher has been attending the SilverSneakers chair yoga class at the senior center in Belfair, she feels like almost a different person. “I have noticed so much change in my body for ...

Click to share on Facebook (Opens in new window) Click to share on X (Opens in new window) Tony and Wilma Laskosky plan on taking advantage of free gym memberships at the Health and Wellness Center at ...

FRESNO, Calif. (KFSN) -- Don't have time to hit the gym every day? Well, you can still get in a good workout right from your chair at work or home. Local fitness expert Rhonda Murphy talks about three ...

Chairs have gotten a bad rap lately. There's too much sitting, not enough moving, and much of the blame comes back to the humble seat (and your tush in it). That's all valid, but I'm here to prove ...

Local fitness instructor Donna Culley is a bit of a SilverSneakers star. SilverSneakers, a national exercise program for seniors, selected Culley as one of five finalists for its Instructor of the ...

Nancy Hunt took the first fitness class of her life at age 76. A year later, she’s going to a local recreation center three times a week. “I’m not so much of a couch potato now,” she said, pausing ...

CHARLES JUST TOLD ME THAT BIKINI BODIES ARE MADE IN FEBRUARY. SUMMER BODIES ARE MADE IN JANUARY AND IT IS FEBRUARY, SO WE’RE WORKING. WE’RE WORKING HARD. WE’VE GOT CHARLES AND CHARLIE HERE FROM ...