If you’re participating in a Medicare plan, you may be eligible to join a SilverSneakers program. Members get free access to fitness classes and online videos that guide you through workouts. You ...

It’s a simple formula: Improved access to fitness opportunities can translate to better health and less need for costly medical interventions. Some health insurers have even recognized that offering a ...

Seniors can benefit from structured exercise programs that combine low-impact cardio and movements that improve balance, strength and endurance. Getty Images You might say my history with physical ...

SilverSneakers is a fitness program for older adults that provides access to gyms, community exercise classes, and workout videos. It helps promote good health through physical activity, but ...

SilverSneakers is a health and fitness program for adults 65+ and is included for free in many Medicare Advantage plans—including to seniors in the Tampa Bay area. Visit SilverSneakersTampa.com to ...

FARGO - In recognition of National SilverSneakers Day, the YMCA is inviting older adults to participate in fitness activities and events Wednesday at the Fercho YMCA location, 400 1st Ave. S. Events ...

Donnamae Olson, 73, rural Brainerd, needed to get motivated. She said she would start walking. But that never happened. She then said she would start another activity. That never happened. Then came ...

I’m hooked on Tai Chi. I’ve been taking classes with a variety of instructors for several months now. I am finding it addictive (in a good way). It’s slow. It’s deliberate. It looks easy — but it ...