The guided workbook introduces mindfulness exercises and reflective journaling prompts designed to encourage emotional awareness, personal reflection, and intentional self-care. YUMA, AZ, October 15, ...

At one of my very first Scholastic Book Fairs, I begged and pleaded with my mother to get the "Dear America" package. It was one of my favorite book series growing up, and it even came with a ...

Would you say that you spend too much time, too little time, or just the right amount of time in your own mind? In this series of posts, I’m putting two ideas together—the idea that smart, creative, ...

Hello from California. This is Kimiko Bokura Schafer.There is only a little time left this year. For busy readers, finding ...

Join the waitlist and be the first to try Mynd later this year. SEATTLE, March 9, 2023 (Newswire.com) - B612 Inc. announces Mynd, a new journaling app for self-care. It gives users new ways to ...

The journaling assignment arrives like clockwork. Write about a patient encounter that didn’t go the way you hoped. Describe what you would do differently. Reflect. In medical training, this kind of ...

Self-discovery journal prompts that stimulate your reflection and creativity can help you transform yourself in sometimes surprising ways. If you're already a dedicated journal writer, you might be ...

Black women have been at the receiving end of plenty of negative messages and news for quite some time, including within the last few months of the media cycle. And while many of us are used to it or ...

Source: From the ever-evolving visual journal of C. Malchiodi © 2016 Like many art therapists, I have kept visual journals [also known as art journals] for longer ...

Your journal creates an opportunity to reconnect with yourself and explore difficult emotions. Many people keep a journal in their teenage years, either by choice or due to a school assignment.