Like many other humans, I’ve felt depressed at times. But my periods of depression have had markedly different flavors: grieving a romantic relationship, “hitting the wall” during COVID, and ...

Depression is among the most widespread mental health disorders worldwide, affecting an estimated 1 in 20 people. It is ...

Depression is a complex experience that affects millions of people worldwide, often persisting for long periods or recurring throughout a person's life. Depression, especially the ongoing experience ...

2024 is coming to an end. As we look forward to welcoming 2025, it’s time we take into account how we did in this year in terms of physical and mental health. In the new year, vow to prioritise ...

Adolescents and young adults with mood disorders and cannabis use disorder (CUD) are at significantly increased risk for self-harm, all-cause mortality, homicide, and death by unintentional overdose, ...

Researchers have uncovered why individuals who experience anxiety and depression often struggle with persistent low self-belief. Researchers at UCL have uncovered why individuals who experience ...

Ellie Kemper shares how simple moments of self-care can lift your mood and bring balance. Her tips are perfect for anyone looking to recharge and refresh, no matter the stage of life you're in.

With the stresses of modern life, it’s crucial to incorporate practices that nurture both our minds and bodies. While self-care is often seen as a luxury, it’s actually a necessity, especially when it ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...