At 10:30 p.m., long after the workday technically ends, many professional women begin a second routine. No, not answering emails, or doing chores, or putting their children to sleep. They begin their ...

In pressure-cooker roles, a leader's biology is magnified. This cornerstone habit helps leaders manage their high-pressure ...

When you hear the phrase “self-care,” you might think of personal things like meditation, indulging in something decadent, yoga, a spa day, or taking time for a good book. But when you think about how ...

Caring for yourself is the definition of self care. When was the last time you updated your personal definition of what it feels like to be taken care of when it comes to your wellbeing? A lot of ...

True self-care rarely looks like the aesthetic version we see online: It's not always spa days or perfectly curated morning routines. These examples reveal how real self-care can feel a bit less ...

In recent years, we’ve noticed an influx of users on social media showing themselves prioritizing their self-care practices and using “therapy speak” to highlight their healing and emotional growth, ...

Many of us have been conditioned to see self-care as indulgent, optional, or something we squeeze in only after everything else (or everyone else) is taken care of. It’s also often treated as a reward ...

An author-led brand blends storytelling and intentional self-care to challenge hustle culture and redefine healing ...

Before you think about your answer, let me clarify: I’m specifically asking what self-care is—not how do you take care of yourself? It’s amazing that an entire industry has built up around ...