Keep movements smooth and controlled. Overhead motion tends to disappear first after 65. This exercise restores that range safely by using both arms together, which reduces strain and builds ...

Stop risking your knees with deep squats; fitness experts reveal how a standard chair can unlock elite leg strength and total ...

Chair exercises for lower belly overhang after 60, with CSCS trainer Jarrod Nobbe's cues and a 5-move routine.

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...

You don't need to hit the floor to tighten your midsection, just grab a sturdy chair. Chair-based movements engage your abs and obliques through controlled motion and stability challenges, giving your ...

Add Yahoo as a preferred source to see more of our stories on Google. We all know that regular exercise is key to maintaining a healthy weight. But clocking enough activity is often easier said than ...

I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get moving again, but I have trouble getting down on the floor. What can you tell me about this ...

The good news is you don’t need hours in the gym or expensive gym memberships to improve joint health after 60. If you often ...

Build strong, balanced legs with these seated moves. In this Quick Fit class, Cassy Vieth leads a workout that targets and balances the muscles from your hips to your toes to reduce pain, improve ...

Seniors gather in Kirtland three times each week to serve, pass and hit on the volleyball court – all from the comfort of a chair. Laketran, Geauga County honored by Ohio Public Transit Association ...