Insomnia is often dismissed as stress, bad habits, or simply “thinking too much at night,” but the reality is far more ...

The essence of this approach Somatic Science (R) is highly effective at supporting your nervous system to become regulated, relaxed and harmonized with itself & the external environment. This approach ...

Studies of heart-rate variability – small changes between heartbeats controlled by the vagus nerve – show that swearing may ...

Learn how opening a book and turning the page could be the answer to resetting your vagus nerve and your parasympathetic nervous system from experts who outline the neurological reasons why scanning p ...

A new study has rewritten the conventionally understood evolutionary history of certain ion channels -- proteins critical for electrical signaling in the nervous system. The study shows that the ...

TikTok's "dark showers" wellness trend may actually have some basis in science. There are 4 benefits to showering at night ...

As chronic stress, burnout, and sleep disorders surge globally, Pulsetto emerges as a science-backed, drug-free solution ...

Hour after hour, year after year, Santiago Ramón y Cajal sat alone in his home laboratory, head bowed and back hunched, his black eyes staring down the barrel of a microscope, the sole object ...

More than half of U.S. adults are carriers of HSV1 (herpes simplex virus type 1) which hibernates in the peripheral nervous system and can never be eradicated. A new study has uncovered herpes' sneaky ...