Navratri is the time of the year when people immerse themselves in devotion as well as discipline. Not only does the atmosphere around turn positive, but also food habits change for these nine ...

The word Paryushan comes from "pari" meaning "all sides" and "ushan" meaning "to stay close to the soul". This is a time to pause worldly activities and reflect within. Read Time: 6 min As the Jain ...

A sattvic diet includes foods that are light and healthy. In Ayurvedic practice, sattvic foods are thought to increase energy, happiness, calmness, and mental clarity. In practice, that means eating ...

When you flip through an Ayurvedic cookbook, you do not expect to see recipes for risotto, hummus, souvlaki or waffles. Food writer Anushruti RK’s new book, however, explores Ayurvedic eating through ...