Choosing healthy fats is an important part of healthy eating. And that's good news for a lot of reasons. Fats can add flavor ...

To make sense of it all, Parada and dietitian María Casas helped us sort common sources of dietary fat into a traffic-light ...

A large analysis of 22 studies found that the trans fats naturally present in dairy foods such as milk, butter, yogurt, and cheese do not appear to raise the risk of heart disease or type 2 diabetes.

You may not even know you are eating them, but trans fats will soon be mostly gone from your food. The Food and Drug Administration said Tuesday it will require food companies to phase them out over ...

Work is finished, and you're tired and hungry. Maybe you're rushing home or to daycare pickup. You know you should be cooking dinner from scratch for the healthiest choice, but that isn't going to ...

For years, the phrase “trans fat” has carried a warning. Health experts have linked these fats to heart disease, prompting governments and food manufacturers around the world to remove them from many ...

Scientists have taken a fresh look at one of nutrition's biggest dietary villains, and the findings might surprise you ...