NBC Select independently determines what we cover and recommend. When you click on or buy through our links, we earn a commission. Learn more. We don’t always have the answers, but we have some people ...

Ice baths may have several health benefits, including helping to reduce muscle pain and inflammation and improving mood and cognitive ability. Ice baths involve immersing the body in cold water.

Samuel Cornell receives funding from Meta Platforms, Inc. His research is supported by a University of New South Wales Sydney, University Postgraduate Award. His research is supported by Royal Life ...