One of the most common questions new runners ask is, “What’s the best running shoe?” The short answer: it depends. Whether ...

Researchers noted that despite known physiological differences between sexes, most running trainers are still designed and ...

We’re now deep into autumn, and whether you’re into braving the dropping temperatures to get your miles in or are gearing up ...

The performance wear arm of British fashion brand Represent, dubbed 247, is starting the new year by jumping into the running and training sneaker game with the launch of their first silhouettes. The ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. If it’s time to ...

It turns out that doing hot yoga a few times a week and hiking at least once a week won’t make you a decent beginner runner. Month one was plagued by difficult quarter-mile runs and sore legs and ...

Running in your 40s and onward can bring on some of your most enjoyable miles yet. Whether you’ve been running since your 20s ...

Nothing feels more satisfying than turning your tracker off after a run and appreciating the miles logged on the screen. But how do you decide how many miles to run in the first place? There’s ...

The good news? Running in place might just be the unsung hero of quick, no-fuss workouts. But how does it stack up against more traditional forms of cardio, and can it really help you hit your fitness ...