Whether you’re getting your step count from a Fitbit, an Apple Watch or your cell phone, it’s likely you’ve been more aware of your physical activity lately. However you’re logging your steps, the ...

Whether you’re out for a casual jog or training for a half marathon, it never hurts to improve your running stride. Not only can a good stride make running easier — and hey, maybe even more fun? — it ...

One of the things about running that interests me a great deal is the stride frequency that runners use when running. In general, runners don't think about these things and, in fact, when I bring it ...

If you're looking to improve your running strategy, tweak your training, or are just curious, knowing how many steps there are in a marathon can be a valuable fitness metric. As it can vary based on ...

Why are we asking for donations? Why are we asking for donations? This site is free thanks to our community of supporters. Voluntary donations from readers like you keep our news accessible for ...

Cadence, measured in steps per minute, was once treated as running’s magic metric. Today, as wearables make data easily ...

Many runners believe their natural stride could be improved. Here’s what to know before trying to change yours. By Christine Yu Want to get better at tennis? Fine-tune your serve. Swimming? Perfect ...

Garmin’s collection of ‘Running Dynamics’ metrics may provide unparalleled insight into the finer details of your form, but using them effectively isn’t always straightforward. Unless you educate ...

From sprinting to long distance, the body uses a lot of energy during running and eventually becomes fatigued. How often the feet hit the ground and at what angle can not only improve running ...