As the race inches closer, physical trainer Rich DiGiacomo is already seeing runners push to the point of strain.

Eating the right food, planning ahead and knowing the course are all important ways to manage your Hyrox race. Read more at ...

Preparation for a marathon continues right up until the moment you stand at the starting line. Conditioning on the day of the ...

Warm-ups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those aged 40 and over. ‘Everyone should be doing a warm-up – it’s important no matter what ...