The American Academy of Sleep Medicine's July study found that adults aged 35 to 44 are the most likely to opt for a sleep ...

Good Night messages: There’s no better way to end the day than with thoughtful good night messages to let your special someone know you’re thinking of them. Whether you’re feeling romantic, playful, ...

Lunya reports that using separate duvets can enhance couple relationships, promoting better sleep and reducing conflict over blankets.

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by U.S. News, which was released in March, thousands of Americans weighed in on ...

Americans, by and large, are starved for sleep. While seven to nine hours of sleep a night is generally recommended, a survey by US News revealed 58% of us sleep six to seven hours a night, while one ...

Sleep is of great importance to overall health, but many people struggle to get quality slumber. In an annual survey by US News, which was released in March, thousands of Americans weighed in on their ...