The PT pyramid has been used by generations of military personnel to improve fitness test scores for pull-ups, push-ups and sit-ups. The Classic PT pyramid is a great way to build volume and assess ...

Sometime throughout the training pipeline, a SEAL candidate (BUD/S/SQT or BUD/S Prep student) will be introduced to the SEAL Tactical Athlete Program (TAP) test. The SEAL TAP test is a challenging new ...

Of all the training programs out there that promise big jumps in strength and size, few can hold a candle to reverse pyramid training (RPT). Made popular by Swedish trainer and nutritional consultant ...

THERE'S A REASON why “3 sets of 10” has been a strength training mainstay since at least the 1950s: The rep scheme works. Decades of research and reams of real-world evidence prove that hefting a load ...