Some lifts are less conventional than others – and their popularity on social media doesn’t automatically mean they deserve a spot in your programme. But behind-the-back deadlifts (also known as the ...

A snatch grip deadlift is an advanced variation of the traditional deadlift. The snatch grip is done with a wider grip on the barbell. Some weight lifters prefer a wider snatch grip because it’s more ...

When you first start doing deadlifts, you’re probably thinking about how hard they are for your back, your butt, your legs. But once the motion is second nature, another body part comes into play: ...

The deadlift builds all-over strength, burns calories, and boosts sports performance. Proper deadlift form is vital for maximizing benefits and reducing injury risk, especially for beginners. Most ...

Deadlifts are one of the biggest lifts you’re likely to ever do in the gym, because your butt and back and legs contain some of the strongest muscles in the human body. With their powers combined, you ...