A simple 10-second balance test linked to fall risk may reveal surprising clues about your long-term health and lifespan.

The way aging is assessed is undergoing a shift as researchers uncover a simple but revealing physical test. Traditional fitness measures such as endurance and strength have long been used to evaluate ...

Research found that those who can balance on one leg for 30 seconds showed the lowest rate of falls, vision problems, and reduced mobility in older age. Experts suggest adding balance drills and ...

A simple, though not necessarily easy, test may help predict how many years a person has left, according to exercise researchers who have been tracking thousands of middle-aged and older people for ...

Morningstar has been publishing an annual report on The State of Retirement Income for several years, with the first edition published in November 2021. Among other things, the report aims to provide ...

The scenario is common. An elderly person seems to be in good health until one day they suffer a fall and from then on their quality of life begins to deteriorate. Even if there are no serious ...

A simple balance exercise you can try at home may reveal a lot about your overall health. Take this quick test to see how you're doing! Physical balance plays a crucial role in maintaining ...

The Boston Heart Cholesterol Balance test measures production and absorption markers in blood samples. This can help determine treatment for lowering low-density lipoprotein (LDL) cholesterol. By ...

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness. Starting a new workout routine? Just curious where you stand? Use these exercises to measure ...

Impaired balance may be associated with an increased risk of cardiovascular disease, which encompasses conditions that affect the heart and blood vessels. Conversely, heart conditions like heart ...