Inflammation is a buzzword that rightfully comes up quite often. While not all inflammation is bad, chronic inflammation has been linked to many serious conditions, like heart disease, cancer and ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing your teeth. From infrared saunas to meditation, there are several steps you ...

Iron deficiency can cause inflammation in the body, and certain foods can help reduce this inflammation while also improving iron levels. Here are 8 foods known to both reduce inflammation and support ...

Inflammation is the body's way of defending itself against an injury or harmful substance. But when inflammation lingers for a little too long (aka chronic inflammation), it can lead to prolonged ...

Some common spices contain compounds that may help lower inflammation and protect cells from damage. The best spices to reduce inflammation include turmeric, ginger, cloves, and cayenne pepper. If you ...

A six-week randomized trial shows that adding almonds to the daily diet of adults with obesity can improve inflammatory cytokine profiles and diet quality, even without weight loss. This highlights a ...