Swelling in the knee can reduce mobility and cause pain. To quickly ease the swelling, a person can try resting, applying ice, elevating the knee, anti-inflammatory medications, massages, and gentle ...

Plastic bottles, carry bags, six-pack rings, plastic straws, disposable cutlery and styrofoam takeout containers—plastic products like these are so ubiquitous that we barely even notice them, let ...

Physical activity can relieve stress and may also improve anxiety and depression symptoms. Experts think it does this by both promoting resilience and giving a person a break from their stress, ...

Some herbs and fibers such as fenugreek and glucomannan may reduce appetite and increase fullness. Research on natural appetite suppressants is still limited or mixed. Some supplements may cause ...

Three years ago, Kim Cobb was feeling “completely overwhelmed” by the problem of climate change. Cobb spends her days studying climate change as director of the Global Change Program at Georgia Tech ...

Taking care of your long-term mental and physical health is an important part of stress management. However, there isn’t always time to take a nap, hike a fourteener, or read a novel. Thus, here are ...

Increasing your intake of monounsaturated and polyunsaturated fats, while limiting trans fats, may improve cholesterol levels and support heart health. Lifestyle changes like maintaining a healthy ...

As levels of pollutant emissions have increased over the years, awareness has also grown regarding actions that can be taken to minimize the damage caused to the planet. As a way to promote waste ...