We all know that fruit and veg are good for us. But not everything that’s good for you looks like your typical five-a-day. Flavonoids, compounds that are high in antioxidants, are found naturally in ...

London, UK - Berries, chocolate, red wine: almost every few weeks, a new study touting the health benefits of foods rich in flavonoids or polyphenols makes news headlines. This month is no exception, ...

New research flips the script on healthy aging — and it’s not about exercise or genetics. Flavonoid-rich foods like berries, tea, apples, and red wine are linked to helping reduce the risk of frailty, ...

Did you know that the foods you eat can impact your health and even influence the progression of diseases? A recent study conducted by scientists from Penn State has found that people with Parkinson’s ...

Alcoholic beverages aren't all bad for you. In fact, many are packed with healthy antioxidants. But which alcohols pack the healthiest punch? These alcohols all have the highest levels of antioxidants ...