Getting proper nutrition at any age is super important. No matter if you are someone who walks 30 minutes every day or runs ...

Do you know what's just as important as hitting the gym hard or planning your meals to the last detail? Keeping inflammation in check in your body! We're not talking about the acute inflammation that ...

Kettlebell sport champ Jennifer Hintenberger shared the smoothie recipe she uses to start the day. Ingredients like spinach, cherries, ginger, and turmeric can help speed recovery and prevent illness.

Add Yahoo as a preferred source to see more of our stories on Google. There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein ...

After a long or hard run, the last thing you may feel like doing is eating a big meal, particularly if your workout left you queasy. But you need to refuel, preferably within 30 minutes, so you can ...

My health coaching client Luisa often tells me that while she wants to engage in more self-care activities including eating better and getting more exercise, she says that she is also challenged by a ...

There are a ton of reasons a registered dietitian like me would encourage you to incorporate more protein into your diet. Protein is essential for adding muscle and it can be helpful with weight loss.

My health coaching client Luisa often tells me that while she wants to engage in more self-care activities including eating better and getting more exercise, she says that she is also challenged by a ...