The pelvic muscles not only support the body's weight but also support the reproductive organs, intestines, and bladder. Therefore, a strong pelvis means better posture, relief from back pain, reduced ...

About six months ago, I tweaked a muscle, which led to a chiropractor appointment where the doctor offhandedly mentioned my shoulders were starting to round, and I could reduce the likelihood of ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

A pelvic tilt is a common postural abnormality that happens when your pelvic muscles lean too much toward one side. This deficiency typically develops when your pelvic muscles stay in one position for ...

A posterior pelvic tilt refers to when the pelvis tilts too far backwards. This causes the buttocks to tuck in and tilt the hips upward, which can result in pain in the back, hips, buttocks, or thighs ...

Background Standing pelvic posture remains a common assessment in sports therapy. The palpation technique assessing the relative position of the anterior and posterior superior iliac spines is widely ...

I am the Co-Director of the Titleist Performance Institute Fitness Advisory Board. I share duties with Jason Glass on establishing protocols for player development in the fields of functional movement ...

Your pelvis is your body's unsung hero. That bowl-shaped configuration of bones in your lower abdomen is the main support for your spine and connects to the glutes, quads, core, and pelvic floor, so ...

Posture refers to how a person holds themselves when sitting or standing, particularly in their back, neck, and shoulders. Certain types of posture may cause pain, discomfort, or other symptoms. A ...

Running is clearly a lower-body dominant activity. That said, you should understand that your body is an interconnected system more than it is a collection of parts. Running involves your entire body, ...