Preheat the oven to 350 degrees F. Sprinkle flounder with salt and pepper. Using a fillet knife, carefully open the flounder by cutting along the left and right sides of the seam down the middle of ...

LAKE CHARLES, LA (KPLC) - SOWELA chef Roy Angelle and his students share a recipe for Crab-Stuffed Flounder on 7News Sunrise. For more information about SOWELA's ...

Monday is Crab Stuffed Flounder Day. I enjoy finding these random Food Holidays and planning a meal around them. Who knew Crab Stuffed Flounder Day was to be celebrated? After you enjoy this meal, you ...

I enjoy finding these random food holidays and planning a meal around them. For example, February 18 is Crab Stuffed Flounder Day. Who knew Crab Stuffed Flounder Day was to be celebrated? But you can ...

1. Preheat oven to 400 degrees F (200 degrees C). Rinse the fillets and pat dry with paper towels. 2. Combine crab meat, green pepper, mustard powder, Worcestershire sauce, creole seasoning, crab boil ...