From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Chest pain can be disconcerting, but it’s important to remember that not all discomfort signals a serious health condition like a heart attack. In fact, the culprit behind the pain in your chest may ...

For years, the squeeze press has been promoted as a go-to move for building the inner chest, but modern training science ...

With the rows of plates, stacks of barbells and a selection of benches to use at your disposal, a gym might sound like the most obvious place for developing upper body muscle. The workout includes a ...

Weightlifters and football players can injure their chest muscle known as the Pectoralis Major, which allows you to reach strongly across your body. Surgery may be required to repair the tear.

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." You don’t necessarily need a bulky set of dumbbells to get the chest muscle activation you seek.

Working your upper body, and particularly your chest muscles, at the gym can become a slog, churning out countless press-ups before moving on to the next muscle group. But our chest muscles are ...

Please provide your email address to receive an email when new articles are posted on . Patients with COVID-19 who died had lower pectoralis muscle cross-sectional area on CT scans compared with ...

Fitness experts agree that how you organize muscle groups during the week matters just as much as the exercises themselves. A proper workout split helps maximize muscle growth, improve recovery, and ...

Calijah Kancey left the Buccaneers' Week 2 win over the Texans in the second quarter after suffering a pectoral injury that kept him out for the remainder of the game. On Tuesday, ESPN's Adam Schefter ...

The Eagles won Thursday’s game against the Vikings, but they may have suffered a significant blow to their secondary. According to John Clark of NBCSportsPhiladelphia.com, the Eagles fear cornerback ...